Why Tummy Time Matters and How to Do It Right

CategoryPhysiology

⏱️ Reading time: 3 minutes

Medically reviewed by pediatrician Alexandra Zglavosiy

Tummy time helps strengthen your baby’s muscles and prepares them for rolling over and crawling. Start with 2–3 minutes a day in the first weeks, increasing to 15–20 minutes by 3 months. Always use a firm surface and stay nearby. Tummy time is for awake time only — never during sleep.

What’s Inside

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Quick takeaways

Tummy time builds strength: it helps babies develop head control, back and shoulder muscles, and the coordination they’ll need for rolling, crawling, and sitting.

Start early: just 2–3 minutes a day in the first weeks, gradually increasing to 15–20 minutes by 3 months.

Always supervise: use a firm surface and never leave your baby unattended.

Never let your baby sleep on their stomach — tummy time is only for awake time. Sleeping on the tummy increases the risk of Sudden Infant Death Syndrome (SIDS).

Tummy Time Is a Foundation for Healthy Development

Newborn muscles are still developing, and tummy time helps strengthen them from the start. It supports:

  • Head and neck control: Lifting the head during tummy time strengthens neck and back muscles and helps babies learn to hold their head up.
  • Motor development: It encourages babies to push up, reach, and move — essential for rolling, crawling, and eventually sitting.
  • Preventing flat head syndrome: Changing head position reduces pressure on the back of the skull.
  • Coordination: Reaching for toys or turning the head builds hand-eye coordination and body awareness.

Start Tummy Time in the First Weeks of Life

Tummy time should begin in the first weeks of life — and become part of your daily routine.

  • From birth to 1 month

    Once the umbilical cord stump has fallen off, begin with 2–3 minutes of tummy time daily on a firm, safe surface. Increase gradually to 5 minutes.

  • 1–3 months

    Work up to 10–15 minutes a few times a day. At this stage, your baby may start lifting their head, an important sign of muscle development.

  • After 3 months

    Babies often enjoy 15–20 minutes of tummy time several times a day. Many begin reaching for toys or pushing up, which boosts coordination and strength.

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Tummy time is usually safe even if your baby has mild colic — just watch their reactions and stop if they seem uncomfortable

Make It Safe — and Get Your Baby Involved

  • Gently place your baby on their tummy with arms forward and chest down.
  • Use toys to make it engaging: a bright rattle, a mirror, or your face works great.
  • Stay close. Never leave your baby alone during tummy time.
  • Start with short sessions and build up as your baby gets stronger.

FAQs About Tummy Time

— How often should I do tummy time?

A few times a day is ideal. Start with a few minutes and gradually build up. The more you practice, the more confident your baby will get.

— What if my baby hates tummy time?

That’s common. Try shorter sessions, use toys, or lay your baby on your chest — your voice and heartbeat can help them stay calm.

— Can I do tummy time if my baby has gas or colic?

Yes — tummy time may even help release trapped gas. Just make sure your baby is comfortable and stop if they fuss.

— Can I let my baby sleep on their stomach?

No. Tummy time is only safe during supervised awake time. Always place your baby on their back for sleep to reduce the risk of SIDS.

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With care

Our articles are based on evidence-based medicine and reviewed by pediatricians. However, they do not replace a consultation with your doctor. Every child is unique — if you have any concerns, please consult a medical professional.

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