Walks with Your Baby: How to Prepare

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⏱️ Reading time: 3 minutes

Medically reviewed by pediatrician and perinatal psychologist Polina Kizino

You can go for your baby’s first walk as early as the day after discharge, if the weather allows. Choose quiet parks or green areas, and avoid wind or heat. Dress your baby appropriately for the season. Start with 10–15 minutes and gradually extend walks to 1–2 hours. If your baby has a mild cold or cough, walks are not contraindicated, but consult your pediatrician first.

What’s Inside

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Quick takeaways

Outdoor walks are recommended from the first weeks of life. Duration and schedule depend on the climate and your baby’s condition:

  • In warm weather: go out in the morning (before 10:00) and evening (after 4:00 p.m.)
  • In colder seasons: walk during the warmest part of the day
  • Start small: 15–30 minutes, then increase to 1–2 hours per day
  • Choose safe areas: calm, green spaces away from traffic
  • Dress appropriately and protect your baby from sun and cold

When to start walking

You can begin going outside just a few days after birth if your baby is healthy.

Check with your pediatrician and consider your local climate.

Begin with short outings (15–30 min) and gradually increase duration.

Where to walk

The best locations are:

  • Parks, courtyards, quiet streets
  • Away from traffic and crowds
  • In shaded areas during hot weather, and wind-sheltered areas in the cold

Best time for walks

  • Summer — before 10:00 a.m. and after 4:00 p.m.
  • Winter — midday when it's warmer
  • In heat — only in the shade and coolest hours
  • In cold — short walks, ensure baby is warm

How to dress your baby

Make sure they’re neither too hot nor too cold. Check the neck and back — they should be warm but dry.

  • Winter — warm suit, hat, mittens, sleeping bag or footmuff, cold-weather cream

What to bring on a walk

  • Toys (if baby is interested)
  • Water bottle (for babies over 6 months)

FAQ about walking

— Can I walk in rain or snow?

Yes, if it's light. Use a rain cover for the stroller.

— Should I wake the baby for a walk?

No, walks should fit naturally into their routine.

— Can I walk if the baby is a bit sick?

For mild symptoms, walks may be beneficial. Consult your doctor if unsure.

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With care

Our articles are based on evidence-based medicine and reviewed by pediatricians. However, they do not replace a consultation with your doctor. Every child is unique — if you have any concerns, please consult a medical professional.

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